TEEN NUTRITION
Find guides and resources to help you access balanced, nutritious food options. This section offers educational tools on the importance of nutrition, as well as programs that provide practical support to help you maintain a healthy diet.
Taking care of your body starts with the choices you make every day, and balanced nutrition is key to feeling energized and well. But what does it mean to eat balanced? It is about choosing foods that support your body, keep you strong, and help you grow healthy. While it might seem tricky, starting this journey can be simple with small steps toward healthier habits.
​
We have outlined 4 practical tips to help you start building a balanced diet.
BALANCED NUTRITION
Scroll down for additional languages
We know that balanced eating also means enjoying variety and practicality, especially when your days are packed with activities. Plus, it can be tricky to figure out which recipes are truly healthy with so much information on social media and the internet. That’s why we’ve created a special recipe booklet, filled with easy and delicious options just for you.
​
Check out the PDF available in both English and Spanish, designed to make balanced eating simple and accessible. Give them a try!
Reach out to us via the form at the bottom of this page if you think there's more helpful information we should add to benefit the residents in East Boston. We're always trying to improve the resources we share!